Healthy Eating: What’s a proper serving? — Archy Worldys

Nutritionists have developed a new method to measure the portions of food – with hands, thumbs and fists instead of a scale. The new Guide to the British Nutrition Foundation was created after global portion sizes and what is available in UK supermarkets was investigated. Better portion control is thought to help make people healthier […]

via Healthy Eating: What’s a proper serving? — Archy Worldys

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